inaychukov's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

70 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2534 kcal

Fat: 113.86g | Prot: 87.49g | Carbs: 289.89g. Breakfast: Снеговичок Желе Тропический Коктейль, Омлет с Молоком, Котлета Куриная. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Снеговичок Желе Тропический Коктейль, Перец Фаршированный Мясом и Рисом. Snacks/Other: Nesquik Шоколадные Шарики, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1715 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 02 Aug 21

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inaychukov's Weight History