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Body Fat Percentage : 17.7%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 58.43g | Prot: 56.01g | Carbs: 105.34g.
Lunch: 芭蕉, Costco 科克蘭無調味綜合堅果, Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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