Body Fat Percentage : 17.7%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 30.33g | Prot: 47.13g | Carbs: 83.01g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 水煮蛋, 水餃, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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steady weight
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edwardlo0713's Weight History
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