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Bald sind die ersten 10 Kilo geschafft 💪🙌
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130.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.26g | Prot: 87.78g | Carbs: 220.47g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Zuckeraprikosen, Aldi Bio Veggie-Aufschnitt, Sesambrötchen. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Dulano Lachsschinken, Brunch Balance 15% Fett, GutBio Mehrkornbrot. Dinner: Tonic Water, Chef Select Feiner Weißkrautsalat mit Paprika, Wonnemeyer Mediterrane Antipasti Honey Peppers, Mein Veggie Tag Veggie Frikadellen, Aldi Rote Paprika, Möhren, Hela Curry Gewürz Ketchup Light, Weizenbrötchen. Snacks/Other: Haribo Viola, Kokosöl, Belbake Backkakao, Ei, Exquisa Fitline Frischkäse 0,2%, Dr. Oetker High Protein Pudding Vanille, Milbona Quark Magerstufe. more...
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Losing 1.2 kg a Week
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benja1412's Weight History
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