Weigh In record (no journal entry) for 02 August 2021
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 27.43g | Prot: 187.33g | Carbs: 238.08g.
Lunch: Callowfit Sweety Chili Sauce, Bio Kaisergemüse, Gut & Günstig Basmati Reis, Landjunker Hähnchenbrustfilet Teilstück, Rama Cremefine Zum Kochen 7%. Dinner: Metzgerfrisch Lachsschinken mit Kräutern, Milbona Leichter Körniger Frischkäse, Dulano Leichter Katenschinken, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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