Weigh In record (no journal entry) for 01 August 2021
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49.8 kg
Lost so far: 5.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 43.09g | Prot: 20.37g | Carbs: 45.93g.
Breakfast: 냉동 블루베리, 사과, 그릭요거트. Lunch: 이마트 아보카도, 토마토, 오뚜기 담백한 소이마요, 양파, 살짝 삶은 계란. Snacks/Other: 복숭아. more...
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Gaining 0.7 kg a Week
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평생가는 식습관 💜's Weight History
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