2plo55's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

919 kcal

Fat: 61.84g | Prot: 74.51g | Carbs: 75.06g. Lunch: 매일유업 소화가 잘되는 우유 오리지널, 단호박찜. Dinner: 양배추, 라이틀리 골에이징 닭가슴살 플레인, 풀무원 국산콩 두부, CJ 주부 초밥왕 국산콩 유부. Snacks/Other: 체리 체리. more...

1796 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 1.1 kg a Week

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2plo55's Journal, 02 Aug 21

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