Weigh In record (no journal entry) for 02 August 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.25g | Prot: 79.11g | Carbs: 133.81g.
Breakfast: Nespresso Koffie, Nespresso Koffie, Nespresso Koffie. Lunch: Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, AH Robuust Speltbroodjes, Gekookt Ei. Dinner: AH Spinazie a La Creme, AH Mini Krieltjes Kruidenbotersmaak, AH Kabeljauwhaasjes in Boter-Peterselie. Snacks/Other: AH Cantaloupe, AH Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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dutchin8r's Weight History
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