Weigh In record (no journal entry) for 02 August 2021
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.14g | Prot: 62.14g | Carbs: 101.20g.
Breakfast: PB2 粉狀可可花生醬, Granola House 脆萃纖燕麥脆米花 法式巧克力, 香蕉, 義美 無加糖豆漿, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 樓上 奇亞籽, 聖女果, 比菲多 慢熟焦香優酪乳(無加糖), Almond breeze 杏仁奶. Lunch: 全家 香草捲蛋糕, 青葉 麵筋, 卜蜂 去骨雞腿肉. Dinner: 鴨血, 全聯 滷肥腸, 山藥, 鳳梨, Kirkland 鮭魚排, 番茄, 水煮蛋, 年方十八 蒟蒻麵. Snacks/Other: 水蜜桃, 豆之家 健康果仁. more...
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Losing 0.2 kg a Week
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ccbaby0808's Weight History
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