Weigh In record (no journal entry) for 02 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.96g | Prot: 92.10g | Carbs: 195.15g.
Breakfast: Susu, Ikan Tongkol Goreng, Nasi Putih, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng Tepung, Tahu Goreng, Nasi Putih, Ayam Geprek. Dinner: Tahu Susu, Indomaret Jamur Kuping, Greenco Jamur Enoki, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Teh Manis, Bakwan. more...
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Gaining 0.5 kg a Week
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