Weigh In record (no journal entry) for 02 August 2021
|
64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 43.50g | Prot: 98.87g | Carbs: 71.35g.
Lunch: Myprotein 巧克力布朗尼, 光泉 全脂鮮乳, 7-11 麻辣湯底, 貢丸, 豬里肌, 燙青菜, 雜糧飯. Dinner: 福樂 自然零Lite無加糖優酪乳. Snacks/Other: 寶宏安柏 特濃乳酪絲, Arla 馬自拉切片乾酪, 板腱牛排, 金門酒廠 38度金門高粱酒. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|