Weigh In record (no journal entry) for 02 August 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.70g | Prot: 81.77g | Carbs: 117.26g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 紫薯, 煮鸡蛋, 羽衣甘蓝. Lunch: 杂粮饭, 绿叶生菜, 鸡大腿（烤制或是烘焙，吃皮）. Dinner: 洋葱, 贝贝南瓜, 鸡腿（烤制或是烘培）, 绿叶生菜. Snacks/Other: 紫薯. more...
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Gaining 1.4 kg a Week
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sweetlylily's Weight History
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