Weigh In record (no journal entry) for 28 July 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 95.51g | Prot: 163.01g | Carbs: 123.30g.
Breakfast: tft 더단백, 리코타 치즈, 더브레드블루 유기농 통밀 100, 종근당건강 락토핏 생유산균 골드. Lunch: 복숭아 주스, 채선당 샤브샤브. Dinner: 고등어구이, 미소된장국, 오징어채볶음, 깍두기, 잡곡밥. Snacks/Other: 닥터유 에너지바 호두, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 2.8 kg a Week
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크림치즈베이글'__''s Weight History
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