Weigh In record (no journal entry) for 02 August 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.96g | Prot: 48.40g | Carbs: 127.46g.
Breakfast: Ayam Goreng, Bihun (Dimasak), Pisang. Lunch: Carnation Krimer Kental Manis, Energen Kacang Hijau. Dinner: GaGa Sarden, Sosis Ayam, Selada Kol, Bayam, Pentol, Tahu Bakso, Pisang. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Gula Pasir. more...
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1483 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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DOELAZIZ69's Weight History
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