Weigh In record (no journal entry) for 02 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.71g | Prot: 31.34g | Carbs: 122.98g.
Breakfast: Semur Daging, Terong Balado, Nasi Putih, Pisang. Lunch: Nasi Putih, Terong Balado, Semur Daging. Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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Azmitifah's Weight History
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