Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.76g | Prot: 113.24g | Carbs: 83.67g.
Lunch: Sambal Goreng, Jagung Rebus, Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang. Dinner: Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Putih Telur Matang, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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noviafitriana's Weight History
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