Weigh In record (no journal entry) for 02 August 2021
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55 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 43.38g | Prot: 24.05g | Carbs: 31.17g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 오뚜기 부산식 돼지국밥 곰탕, 밥. more...
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Losing 2.8 kg a Week
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