Weigh In record (no journal entry) for 02 August 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.41g | Prot: 126.79g | Carbs: 153.17g.
Breakfast: 核桃, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 鸡蛋（整个）, 黑咖啡, 红色拖拉机 蛋白燕麦片. Lunch: 田园主义 裙带菜, 黑米饭, 牛油果, 三文鱼（烤制或是红烧）, 青豆, 羽衣甘蓝. Dinner: 卤蛋, 菠菜, 煮熟的西兰花（新鲜）, 蘑菇, Beretta 黑胡椒牛肉片, 杂粮饭. Snacks/Other: 椰子水, 低卡博士 小铁饼（紫薯）. more...
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Losing 3.5 kg a Week
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