Weigh In record (no journal entry) for 01 August 2021
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.32g | Prot: 45.68g | Carbs: 122.78g.
Breakfast: Water , Margarine, No Name Soda Crackers. Lunch: Kirkland Signature Microwave Popcorn, Water . Dinner: Yellow Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cornbread (Home Recipe), Chocolate Ice Cream. more...
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steady weight
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Doncocor's Weight History
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