Weigh In record (no journal entry) for 02 August 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.16g | Prot: 56.68g | Carbs: 125.32g.
Breakfast: Brokoli, Telur Rebus Lunak. Lunch: Pisang, Kokita Sambal Rawit Bawang, Semur Daging, Nasi Putih, Brokoli. Dinner: Semur Daging, Nasi Putih, Cabai Merah atau Rawit, Telur, Sawi Hijau, Tahu. Snacks/Other: Jeruk, Rempeyek, Onde Onde. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Endtriee's Weight History
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