Weigh In record (no journal entry) for 02 August 2021
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 9.65g | Prot: 15.39g | Carbs: 89.66g.
Breakfast: Kangkung, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Snacks/Other: Yamazaki Roti Tawar Gandum, Buah Pir. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ciasamual's Weight History
|