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腰62.5
臀93
大腿51.8
小腿33.5
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.65g | Prot: 62.54g | Carbs: 137.52g.
Breakfast: 香蕉, Almond breeze 無糖杏仁飲, 林鳳營 希臘式優格（無加糖）, 桂格(Quaker) 經典大燕麥片, 杏仁. Lunch: 煮熟的黃秋葵, 林鳳營 希臘式優格（無加糖）, 雞蛋（整個）, 馬鈴薯. Dinner: Costco 美國乾酪單片包, 苜蓿芽, 雞胸肉, Costco 墨西哥薄餅, 雞蛋（整個）. Snacks/Other: 全麥土司, 千島沙律醬, 香蕉燕麥布朗尼, 芭樂. more...
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1468 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 2.8 kg a Week
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