Weigh In record (no journal entry) for 01 August 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 106.98g | Prot: 106.90g | Carbs: 163.19g.
Breakfast: Pan Blanco Tostado, Arcor Mermelada Light Durazno, SanCor Queso Pategras, La Serenísima Leche Descremada, Café. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Molleja, Chinchulin, Chorizo. Dinner: El Noble Empanada de Pollo, El Noble Empanada de Jamón y Queso, El Noble Empanada de Queso y Cebolla, El Noble Empanada de Carne Suave. Snacks/Other: La Serenísima Leche Descremada, Café, Cheesecake. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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