Weigh In record (no journal entry) for 01 August 2021
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 99.83g | Prot: 146.49g | Carbs: 334.34g.
Breakfast: Colcafé Café Instantáneo Descafeinado , Corona Chocolate, Carnelly Jamón Inglés, Noel Galletas Saltin, Leche (Leche Entera), Banano. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Nestlé Galletas Saltinas Original, Colanta Queso Holandés , Leche (Leche Entera). Snacks/Other: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Huevo Revuelto, Pan Blanco. more...
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3437 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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williamcibiris's Weight History
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