Weigh In record (no journal entry) for 01 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.77g | Prot: 48.94g | Carbs: 176.69g.
Breakfast: Café com Leite Desnatado, Crepioca, Itambé Queijo Prato Fatiado, Nutrimais Granola Caseira, Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Abacaxi. Dinner: Queijo Mozzarella, Café com Leite Desnatado, Bauducco Torrada Integral, Banana-da-Terra Madura Fervida. Snacks/Other: Nutrimais Granola Caseira, Banana Prata. more...
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Gaining 0.2 kg a Week
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c9r8gyz9c6's Weight History
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