Weigh In record (no journal entry) for 01 August 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
3193 kcal
|
Fat: 148.12g | Prot: 136.10g | Carbs: 267.75g.
Breakfast: Sugar, תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cooked Broccoli (from Frozen), Cooked Green Peas. Dinner: Baked or Broiled Fish, Cooked Green Peas. Snacks/Other: Ben & Jerrys Dulce De Leche, Ben & Jerrys Dulce De Leche. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|