Weigh In record (no journal entry) for 01 August 2021
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 95.01g | Prot: 119.56g | Carbs: 210.93g.
Breakfast: River Orange, Spaghetti Bolognese, Body & Fit PeptoPro , Turkse Pizza, Nutella B-Ready, Kapsalon, Everyday Volle Melk, Body & Fit Whey Perfection Vanilla. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|