Weigh In record (no journal entry) for 01 August 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.37g | Prot: 19.15g | Carbs: 123.55g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Post Great Grains Crunchy Pecans Cereal, Harris Teeter Blueberries, Bananas . Lunch: Frankfurter or Hot Dog on Bun, Trader Joe's Crispy Rice Milk Chocolate. more...
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steady weight
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NavyVeteran's Weight History
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