Weigh In record (no journal entry) for 01 August 2021
|
67.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 100.94g | Prot: 63.02g | Carbs: 223.83g.
Lunch: Artikaas Gouda Cheese, Trader Joe's Jazz Apples. Dinner: White Bread , Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Eggplant , Mozzarella Cheese (Whole Milk) . Snacks/Other: Pillsbury Funfetti Cake with Frosting, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Vanilla Chai (Medium), Watermelon , Lindt Lindor Truffle Balls. more...
|
|
1686 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|