Weigh In record (no journal entry) for 01 August 2021
|
62 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 45.12g | Prot: 56.87g | Carbs: 68.48g.
Breakfast: Onions (Without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Egg, Bacon. Lunch: Avocado and Cucumber Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bread, Whole Wheat Bread . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terrywhy's Weight History
|