Weigh In record (no journal entry) for 01 August 2021
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1522 kcal
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Fat: 45.80g | Prot: 39.98g | Carbs: 238.29g.
Lunch: Kellogg's 콘푸로스트, 우유, 푸르밀 떠먹는 플레인 요거트, 바나나. Snacks/Other: 프렌치카페 커피믹스, 우유, 오뚜기 라면사리, 농심 신라면, 중식 볶음밥. more...
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1338 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 55 minutes, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ayobyo123's Weight History
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