Weigh In record (no journal entry) for 29 July 2021
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 43.42g | Prot: 36.52g | Carbs: 148.28g.
Lunch: 깐쇼새우, 삼양 삼양라면. Snacks/Other: 해태 누가바 (70ml), 롯데 메로메로. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|