Weigh In record (no journal entry) for 01 August 2021
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.30g | Prot: 30.65g | Carbs: 30.55g.
Breakfast: Moreno Latte Macchiato Light. Dinner: Gekookt Ei, Tzatziki, Komkommer (met Schil), Tomaten, Balsamico, Cheddar Kaas, Gerookt of Gezouten Spek, Sla. more...
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Losing 0.2 kg a Week
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