Weigh In record (no journal entry) for 01 August 2021
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 18.07g | Prot: 81.72g | Carbs: 142.89g.
Breakfast: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema Agria (de Cultivo), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Frijoles Blancos (Cocidos). Lunch: Exito Sándwich Pollo. more...
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steady weight
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Brian St's Weight History
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