Weigh In record (no journal entry) for 01 August 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 80.62g | Prot: 120.17g | Carbs: 233.81g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 義美 義美無糖豆奶, 高蛋白香蕉磅蛋糕, 黑咖啡, 雞蛋（整個）, 糙米餅. Lunch: 早安美芝城 皇家奶茶. Dinner: 火鍋, 玉米, 大漢 傳統板豆腐, 全家 經典黑炫酷繽沙, 芭蕉. more...
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Gaining 0.7 kg a Week
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