|
97.35
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3252 kcal
|
Fat: 118.15g | Prot: 249.04g | Carbs: 292.48g.
Lunch: Farofa, Couve Refogada, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce, Almôndegas de Carne de Vaca. Dinner: Dux Nutrition Whey Protein Concentrado Cookie, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookie, Carne de Vaca Assada, Tapioca, Verde Campo Natural Whey Banana. more...
|
|
2881 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|