Weigh In record (no journal entry) for 01 August 2021
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.13g | Prot: 83.93g | Carbs: 175.43g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Cacahuete en Polvo Desgrasado, Hacendado Ricotta. Lunch: Hacendado Alioli, Pan Blanco, Paella. Dinner: Mercadona Sandía, la Quindianita Helado Ron con Pasas. Snacks/Other: Manzana Golden, Nescafé Café , Hacendado Leche Desnatada Calcio. more...
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1505 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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