Weigh In record (no journal entry) for 01 August 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 77.51g | Prot: 171.12g | Carbs: 171.99g.
Breakfast: 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 全聯 黑木耳, 涼拌黃瓜, 台酒 麻辣酒香豚肉麵. Lunch: 火龍果, 芭樂. Dinner: 紅餐酒, 烤馬鈴薯（不吃皮）, Costco 翼板牛排, 花椰菜. Snacks/Other: 廖心蘭 豆乾, 優蛋白 優蛋白, 理想家 威特利. more...
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Losing 4.2 kg a Week
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