Weigh In record (no journal entry) for 26 July 2021
|
72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 54.64g | Prot: 61.30g | Carbs: 150.78g.
Lunch: 義美 純豬肉鬆（海苔芝麻）, Familymart 台式芋頭鹹粥. Dinner: 煎蛋, 台酒 酒香拌麵. Snacks/Other: 7-11 大熱拿. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|