Weigh In record (no journal entry) for 27 July 2021
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.28g | Prot: 87.89g | Carbs: 108.23g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 全聯 香蕉, 嘴邊肉, 豬肝連, 三商巧福 現燙青菜. more...
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steady weight
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