Weigh In record (no journal entry) for 29 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 63.55g | Prot: 80.80g | Carbs: 215.13g.
Lunch: 蒜泥白肉, 給力盒子 十三香滷牛腱. Dinner: 百家珍 蔓越莓醋, 拿坡里 夏威夷披薩, 桂冠 清炒蒜香雞肉義大利麵, MOS 松露起司薯條. more...
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Losing 0.7 kg a Week
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