Weigh In record (no journal entry) for 30 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 74.77g | Prot: 103.21g | Carbs: 147.13g.
Lunch: 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 菲力牛排, 中華 雞蛋豆腐, 清心福全 珍珠鮮奶茶, 全家 鐵板滑蛋炸豬排丼. more...
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steady weight
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