Weigh In record (no journal entry) for 31 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 67.99g | Prot: 66.45g | Carbs: 407.19g.
Lunch: 自助餐. Dinner: 自助餐, 全聯 香蕉. Snacks/Other: 蘋果醋, 多力多滋 迷你脆椒香脆雞口味玉米片, 義美 義美小泡芙（牛奶）, 統一 布丁. more...
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steady weight
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