Weigh In record (no journal entry) for 01 August 2021
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.04g | Prot: 65.98g | Carbs: 254.38g.
Lunch: 全聯 香蕉, 涼拌黃瓜, 排骨便當. Dinner: 味噌湯, 爭鮮 鯛魚生魚片, 甜不辣, 7-11 綜合海鮮花壽司. Snacks/Other: 中華 中華豆花. more...
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Losing 4.9 kg a Week
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