|
Kilom düşmüş.
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 February 2014:
|
2681 kcal
|
Fat: 131.01g | Prot: 137.65g | Carbs: 264.41g.
Breakfast: Sütaş Ayran, Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Nuggets, Ülker Coco Pops. Lunch: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Cappy Atom, Salam, Bahçıvan Taze Kaşar Peyniri, Domatesler, Ülker Coco Pops. Dinner: Beyaz Ekmek, Bamya (Dondurulmuş), Ezogelin Çorbası. Snacks/Other: Cappy Atom, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık. more...
|
|
1587 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayhan Erdem's Weight History
|