Weigh In record (no journal entry) for 01 August 2021
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121.7 kg
Lost so far: 32.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 34.85g | Prot: 139.37g | Carbs: 179.26g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gut & Günstig Hinterkochschinken , Roggen Knäckebrot, Äpfel, Banane, Corny Free Joghurt. Dinner: Sondey Bio Reiswaffeln mit Salz (6.5g), Oettinger Weissbier Alkoholfrei , Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft . more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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