Weigh In record (no journal entry) for 31 July 2021
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.74g | Prot: 107.69g | Carbs: 249.54g.
Breakfast: Great Value Old Fashioned Oatmeal. Lunch: Quinoa (Cooked), Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: XS Energy Drink - Classic Blast, Mission White Corn Tortilla (47g), Calavo Avocado, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Cactus. Snacks/Other: Activia Light Fat Free Peach Yogurt, Great Value Mountain Trail Mix (50g), Activia Light Strawberry Yogurt, Fruit. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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iselenepichardo's Weight History
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