Weigh In record (no journal entry) for 01 August 2021
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148.5 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 105.21g | Prot: 107.59g | Carbs: 226.45g.
Breakfast: Banane, Ja! Geflügel-Mortadella, Milbona Butterkäse, Möhren, Miracel Whip Balance , Pita-Brot. Lunch: Ingwer, Schalotten, Bratwurst, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ja! Roggenvollkornbrot, Real Quality Pita Weizen , Miracel Whip Balance , Ja! Delikatess Kochschinken, Ja! Butterkäse. Snacks/Other: Mineralwasser, Kaffee. more...
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Losing 2.6 kg a Week
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lumpenhund's Weight History
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