Weigh In record (no journal entry) for 01 August 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 26.54g | Prot: 61.47g | Carbs: 34.14g.
Lunch: 青花菜, 高麗菜, 小白菜, 櫛瓜, 玉米筍, 茭白, 茄子, 小黃瓜, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 芋頭. Dinner: 雞胸肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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