Weigh In record (no journal entry) for 01 August 2021
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 33.76g | Prot: 84.40g | Carbs: 168.40g.
Breakfast: Clara de Huevo, Kefir, Leche de Avena. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Tomates, SanCor Flan Casero con Caramelo, McCain Bastones de Mozzarella. Dinner: Levadura, Aceite de Oliva, Zanahoria Cocida, Coliflor Cocido (Fresco), Huevo, Dátil, Brócoli. Snacks/Other: Crisppino Galletitas de Arroz, Budín. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AstridRok's Weight History
|